Nutrient Comparison: Stewed Prunes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Boiled California Red Kidney Beans:
- 100 grams of Stewed Prunes have more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 7.4 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- Both Stewed dehydrated Prunes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.