Nutrient Comparison: Stewed Prunes VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Boiled California Red Kidney Beans:
- 1 kilogram of Stewed Prunes has more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.4 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- Both Stewed dehydrated Prunes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.