Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Sunflower Seed Butter
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Puddings, all flavors except chocolate, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, all flavors except chocolate, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 273.4 times more Vitamin B3, 14.1 times more Vitamin B5, 62.4 times more Vitamin B6, 134.4 times more Vitamin B9 and 162.3 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seed Butter:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.9 times more Calcium, 6.3 times more Phosphorus and 2203.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.8 times more Copper, 6.2 times more Iron, 35.3 times more Magnesium, 28.7 times more Manganese, 10.9 times more Potassium, 74 times more Selenium and 27.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 34.8 times more Fat, 26.8 times more Saturated Fat, 14.3 times more Omega 6, 6.6 times more Sugars, 4 times more Fiber and 12.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.