Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seed Butter:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 7.8 times more Vitamin B2, 481.9 times more Vitamin B3, 24.9 times more Vitamin B5, 110 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seed Butter:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.2 times more Calcium, 3.6 times more Phosphorus and 1250 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 42 times more Copper, 10.8 times more Iron, 62.2 times more Magnesium, 50.6 times more Manganese, 19.2 times more Potassium, 130.5 times more Selenium and 48.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 61.3 times more Fat, 47.3 times more Saturated Fat, 25.2 times more Omega 6, 11.7 times more Sugars, 7.1 times more Fiber and 21.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein