Puddings, chocolate flavor, low calorie, instant, dry mix have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Boiled California Red Kidney Beans?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 18.5 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 11.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 35.4 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled California Red Kidney Beans:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.2 times more Phosphorus and 247.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 4.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.