Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled California Red Kidney Beans:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled California Red Kidney Beans:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.9 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 12.1 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium and 709.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Zinc and 15.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled California Red Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate flavor, low calorie, instant, dry mix have 2.9 times more Energy, 26.7 times more Fat, 70.3 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.