Dry Roasted Almonds have 1.7 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Roasted Almonds?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Roasted Almonds?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 711.4 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Roasted Almonds:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more Copper, 1.4 times more Iron, 5.9 times more Phosphorus, 3 times more Potassium and 1589.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese and 4.8 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 6.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13 times more Fat, 2.5 times more Saturated Fat, 58.8 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.