Puddings, chocolate flavor, low calorie, instant, dry mix have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Potato Skin?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Potato Skin:
100 kcal of Raw Potato Skin contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 15.9 times more Vitamin B3, 33.7 times more Vitamin B5, 36.7 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Potato Skin:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 7.1 times more Phosphorus and 46.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 2 times more Potassium, 5.2 times more Zinc and 121.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.5 times more Fiber and 3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.