Puddings, chocolate, ready-to-eat, fat free have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Broccoli Spears?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Frozen Broccoli Spears:
100 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 12.8 times more Vitamin B1, 4.9 times more Vitamin B2, 17 times more Vitamin B3, 5.2 times more Vitamin B5, 35.1 times more Vitamin B6, 100.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 3251.8 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Frozen Broccoli Spears:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 2.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 10.5 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 3.8 times more Selenium, 3.6 times more Zinc and 3.8 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 32.1 times more Fiber and 5.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.