Dried Brazilnuts have 7.1 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Brazilnuts?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Brazilnuts?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Brazilnuts:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 15 times more Vitamin B2, 5.7 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Brazilnuts:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.7 times more Calcium, 4.9 times more Iron, 2.2 times more Potassium, 363.7 times more Sodium and 157.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 169.1 times more Selenium and 1.9 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 12.6 times more Carbohydrate and 47.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 31.6 times more Fat, more Saturated Fat, more Omega 6 and 3.5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.