Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Sunflower Seed Butter
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Sunflower Seed Butter?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 16.2 times more Vitamin B2, 1008.8 times more Vitamin B3, 46.6 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix, with no added salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 32.9 times more Copper, 20.5 times more Iron, 93 times more Magnesium, 37.6 times more Manganese, 99.6 times more Phosphorus, 68.9 times more Potassium, 624.4 times more Selenium and 36.6 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, dry mix, with no added salt have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 330.1 times more Fat, 17 times more Fiber and 103.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein