Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, 27.2 times more Vitamin B2, 1686.8 times more Vitamin B3, 78 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 55.1 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 62.8 times more Manganese, 166.5 times more Phosphorus, 115.2 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 552 times more Fat, 28.5 times more Fiber and 172.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein