Puddings, vanilla, dry mix, instant have 17.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Broccoli Raab?
Puddings, Vanilla, Dry Mix, Instant VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Broccoli Raab?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2244.9 times more Vitamin A, 1388 times more Vitamin B1, 78.9 times more Vitamin B2, 3487.3 times more Vitamin B3, 212.2 times more Vitamin B5, 1465.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1388 times more Vitamin E and 38385.5 times more Vitamin K than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Broccoli Raab:
100 calories of Puddings, vanilla, dry mix, instant have 2.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 154.2 times more Calcium, 7.7 times more Copper, 3667.2 times more Iron, 377 times more Magnesium, more Manganese, 1.8 times more Phosphorus, 279.9 times more Potassium, 24.5 times more Selenium, 219.9 times more Zinc and 610 times more Water than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 1.9 times more Carbohydrate and 14.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14 times more Fat, 3238.8 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.