Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regular, with added oilVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Puddings, vanilla, dry mix, regular, with added oil
27g
Canned Red Kidney Beans with Liquids
124g
Puddings, vanilla, dry mix, regular, with added oil have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 148.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Calcium, 33.5 times more Copper, 113.9 times more Iron, 27.3 times more Magnesium, 102 times more Manganese, 161 times more Phosphorus, 59.2 times more Potassium, 5.6 times more Selenium, 1.5 times more Sodium, 31.4 times more Zinc and 91.1 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Omega 3, more Fiber and 79.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.