Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular, with added oil versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 32.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Canned Red Kidney Beans with Liquids:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 2.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 7.4 times more Copper, 25 times more Iron, 6 times more Magnesium, 22.4 times more Manganese, 35.3 times more Phosphorus, 13 times more Potassium, 6.9 times more Zinc and 20 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 4.6 times more Energy, 6 times more Omega 6 and 6.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, more Fiber and 17.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6