Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Canned Orange Juice
Weight per 100 calories
Puddings, vanilla, ready-to-eat
77g
Canned Orange Juice
213g
Puddings, vanilla, ready-to-eat have 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Canned Orange Juice?
Puddings, Vanilla, Ready-to-eat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Canned Orange Juice:
100 calories of Puddings, vanilla, ready-to-eat have 1.2 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.4 times more Vitamin A, 5.7 times more Vitamin B1, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 33.2 times more Vitamin B9, 416.3 times more Vitamin C and 1.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Canned Orange Juice:
100 calories of Puddings, vanilla, ready-to-eat have 1.8 times more Calcium and 15.5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 7.8 times more Potassium and 3.4 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Puddings, vanilla, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 9.1 times more Fat and 20.4 times more Saturated Fat than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.