Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Canned Orange Juice:
- 7 ounces of Puddings, vanilla, ready-to-eat have 3.4 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Canned Orange Juice:
- 7 ounces of Puddings, vanilla, ready-to-eat have 4.9 times more Calcium, 2.4 times more Phosphorus and 43 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 2.8 times more Energy, 25.2 times more Fat, 56.4 times more Saturated Fat, 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Fructose than Puddings, vanilla, ready-to-eat.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.