Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Pumpkin with Salt
294g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Canned Pumpkin with Salt, which is very high in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Toasted Sunflower Seeds?
Canned Pumpkin With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Toasted Sunflower Seeds:
100 calories of Canned Pumpkin with Salt have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 54.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Pumpkin with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Toasted Sunflower Seeds:
100 calories of Canned Pumpkin with Salt have 8.3 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.6 times more Potassium, 1462.5 times more Sodium and 1638 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 7.2 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat, 2.2 times more Saturated Fat and 293.4 times more Omega 6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Canned Pumpkin with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.