Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Canned Red Kidney Beans with Liquids?
Boiled Pumpkin With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Pumpkin with Salt have more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 180 times more Vitamin E than Canned Red Kidney Beans with Liquids.
Both Boiled Pumpkin with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Pumpkin with Salt have 2.3 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 4.2 times more Sodium, 1.7 times more Zinc and 5.4 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Pumpkin with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.3 times more Carbohydrate and 5.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.