Nutrient Comparison: Boiled Pumpkin with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Pumpkin with Salt have more Vitamin A, 1.5 times more Vitamin B5, 5.9 times more Vitamin C and 40 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.1 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Pumpkin with Salt have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Selenium and 2.7 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 25.5 times more Omega 3, 3.4 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.