Comparing Nutrients in 100 calories Boiled PumpkinVS Chilled Orange Juice
Weight per 100 calories
Boiled Pumpkin
500g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.5 times more energy per unit of mass than Boiled and Drained Pumpkin, which is low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Chilled Orange Juice?
Boiled Pumpkin VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Chilled Orange Juice:
100 calories of Boiled Pumpkin have 352.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Chilled Orange Juice:
100 calories of Boiled Pumpkin have 3.3 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 8.1 times more Zinc and 2.6 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 9 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.