Nutrient Comparison: Boiled Pumpkin VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Chilled Orange Juice:
- 14 ounces of Boiled Pumpkin have 144 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Chilled Orange Juice:
- 14 ounces of Boiled Pumpkin have 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Pumpkin and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin have 3.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.