Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Roasted Sunflower Seeds?
Boiled Flowers Pumpkin With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 6.6 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 138.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.8 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Flowers Pumpkin with Salt have 20.5 times more Calcium, 2.1 times more Copper, 9 times more Iron, 7.5 times more Magnesium, 4.8 times more Potassium, 3129.9 times more Sodium and 3078.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 5.1 times more Carbohydrate, 34.1 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16 times more Fat, 3.3 times more Saturated Fat and 422.4 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.