Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A and 3.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 22.7 times more Vitamin B3, 16.1 times more Vitamin B6, 5.8 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 80.7 times more Sodium and 79.3 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 18.3 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 34 times more Phosphorus, 8 times more Potassium, 88.1 times more Selenium and 52.9 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 622.5 times more Fat, 127.3 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 7.6 times more Carbohydrate, 12.3 times more Fiber and 17.7 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein