Comparing Nutrients in 100 calories Boiled Pumpkin Leaves with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Pumpkin Leaves with Salt
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is high in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Sunflower Seed Flour?
Boiled Pumpkin Leaves With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Sunflower Seed Flour:
100 calories of Boiled Pumpkin Leaves with Salt have 621 times more Vitamin A, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 10.1 times more Vitamin B5 than Boiled and Drained Pumpkin Leaves with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Leaves with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Sunflower Seed Flour:
100 calories of Boiled Pumpkin Leaves with Salt have 5.9 times more Calcium, 1.2 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 101.5 times more Potassium, 1262.6 times more Sodium and 192.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves with Salt have 1.5 times more Carbohydrate and 8.1 times more Fiber than Sunflower Seed Flour.
Both Boiled Pumpkin Leaves with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.