Comparing Nutrients in 100 calories Pumpkin LeavesVS Florida Oranges
Weight per 100 calories
Pumpkin Leaves
526g
Florida Oranges
217g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Raw Pumpkin Leaves, which is low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Florida Oranges?
Pumpkin Leaves VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Florida Oranges?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Florida Oranges:
100 calories of Pumpkin Leaves have 21.3 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Florida Oranges:
100 calories of Pumpkin Leaves have 2.2 times more Calcium, 8.3 times more Copper, 59.7 times more Iron, 9.2 times more Magnesium, 35.8 times more Manganese, 21 times more Phosphorus, 6.2 times more Potassium, 4.4 times more Selenium, more Sodium, 6.1 times more Zinc and 2.6 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 4.6 times more Fat, 20 times more Saturated Fat, 2.6 times more Omega 3 and 10.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.