Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Florida Oranges:
Raw Pumpkin Leaves have 8.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 6 times more Vitamin B5 and 4.1 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Pumpkin Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin Leaves vs Florida Oranges:
Raw Pumpkin Leaves have 3.4 times more Copper, 24.7 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 8.7 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Raw Florida Oranges.
Both Raw Pumpkin Leaves and Raw Florida Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pumpkin Leaves have 4.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Energy and 5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.