Nutrient Comparison: Pumpkin Leaves VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Florida Oranges:
- 14 ounces of Pumpkin Leaves have 8.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6 times more Vitamin B5 and 4.1 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Florida Oranges:
- 14 ounces of Pumpkin Leaves have 3.4 times more Copper, 24.7 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 8.7 times more Phosphorus and 2.6 times more Potassium than Florida Oranges.
- Both Pumpkin Leaves and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Pumpkin Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 4.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.