Comparing Nutrients in 100 calories PumpkinVS California Red Kidney Beans
Weight per 100 calories
Pumpkin
385g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Raw Pumpkin, which is high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or California Red Kidney Beans?
Pumpkin VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin vs California Red Kidney Beans:
100 calories of Pumpkin have more Vitamin A, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 25.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Pumpkin.
Both Pumpkin and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs California Red Kidney Beans:
100 calories of Pumpkin have 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Zinc and 98.9 times more Water than California Red Kidney Beans.
Both Pumpkin and California Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Fiber and 1.9 times more Protein than Raw Pumpkin.
Both Pumpkin and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.