Comparing Nutrients in 100 calories PumpkinVS Navy Beans
Weight per 100 calories
Pumpkin
385g
Navy Beans
29.7g
Raw Navy Beans have 13 times more energy per unit of mass than Raw Pumpkin, which is high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Navy Beans?
Discover which food has more nutrients per 100 calories - Pumpkin or Navy Beans?
Lets compare vitamin content per 100 calories of Pumpkin vs Navy Beans:
100 calories of Pumpkin have more Vitamin A, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 687 times more Vitamin E and 5.7 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.8 times more Vitamin B9 than Raw Pumpkin.
Both Pumpkin and Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pumpkin as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Navy Beans:
100 calories of Pumpkin have 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 98.1 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.8 times more Selenium than Raw Pumpkin.
Both Pumpkin and Navy Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.4 times more Carbohydrate and 9.2 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 13.8 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Pumpkin.
Both Pumpkin and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.