Comparing Nutrients in 100 calories QuincesVS Frozen Broccoli Spears
Weight per 100 calories
Quinces
175g
Frozen Broccoli Spears
345g
Quinces have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Frozen Broccoli Spears?
Quinces VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Quinces vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 56 times more Vitamin A, 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 8.6 times more Vitamin B6, 61.6 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Frozen Broccoli Spears:
100 calories of Quinces have 1.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.3 times more Calcium, 2 times more Iron, 3.9 times more Magnesium, 6.8 times more Phosphorus, 2.5 times more Potassium, 6.2 times more Selenium, 8.4 times more Sodium, 16.7 times more Zinc and 2.1 times more Water than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 3.1 times more Fiber and 15 times more Protein than Raw Quinces.
Both Quinces and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.