Comparing Nutrients in 100 calories RadicchioVS California Red Kidney Beans
Weight per 100 calories
Radicchio
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or California Red Kidney Beans?
Radicchio VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Radicchio vs California Red Kidney Beans:
100 calories of Radicchio have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1 than Raw Radicchio.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Radicchio as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs California Red Kidney Beans:
100 calories of Radicchio have 1.4 times more Calcium, 4.4 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 28.7 times more Sodium, 3.5 times more Zinc and 113.7 times more Water than California Red Kidney Beans.
Both Radicchio and California Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 2.7 times more Omega 3 and 24.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber than Raw Radicchio.
Both Radicchio and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6