Lets compare vitamin content per 1 pound of Radicchio vs California Red Kidney Beans:
Raw Radicchio has 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 7.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Radicchio.
Both Raw Radicchio as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radicchio vs California Red Kidney Beans:
Raw Radicchio has 2 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 3.2 times more Copper, 16.4 times more Iron, 12.3 times more Magnesium, 7.2 times more Manganese, 10.1 times more Phosphorus, 4.9 times more Potassium, 3.6 times more Selenium and 4.1 times more Zinc than Raw Radicchio.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 14.3 times more Energy, 5.3 times more Omega 3, 13.3 times more Carbohydrate, 27.7 times more Fiber and 17 times more Protein than Raw Radicchio.
Both Raw Radicchio as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.