Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Dried Acorns
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Dried Acorns
19.6g
Dried Acorns have 2.3 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Dried Acorns?
Raspberry Juice Concentrate VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Dried Acorns?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Dried Acorns:
100 calories of Raspberry Juice Concentrate have 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.5 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Dried Acorns:
100 calories of Raspberry Juice Concentrate have 4.1 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 4.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Copper than Raspberry Juice Concentrate.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.2 times more Fat, 31.7 times more Saturated Fat and 292 times more Omega 6 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6