Comparing Nutrients in 14 ounces Raspberry Juice Concentrate VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Raspberry Juice Concentrate	Dried Acorns	Recommended Dietary Allowance
Energy	30.2% 877kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	164% 213g	130g per day for Men 19-50 years
Sugars	209% 152g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	110% 79.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	NA	38g per day for Men 19-50 years
Protein	21.5% 12g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Dried Acorns	Recommended Dietary Allowance
Calcium	38.5% 385mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	806% 18.5mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	138% 4675mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Dried Acorns:

• 14 ounces of Raspberry Juice Concentrate have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Dried Acorns.
• While 14 oz of Dried Acorns contain 2.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raspberry Juice Concentrate.
• 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
• Both Raspberry Juice Concentrate as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Dried Acorns:

• 14 ounces of Raspberry Juice Concentrate have 1.8 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Dried Acorns.
• While 14 oz of Dried Acorns contain 5.9 times more Copper than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Dried Acorns contain similar levels of Iron and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Acorns contain 2.3 times more Energy, 23.4 times more Fat, 72.9 times more Saturated Fat, 672.4 times more Omega 6 and 2.7 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6