Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Tomatoes in Juice with Salt
625g
Canned Refried Beans, fat-free have 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Tomatoes in Juice with Salt?
Canned Refried Beans, Fat-free VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Tomatoes in Juice with Salt:
100 calories of Canned Refried Beans, fat-free have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 94.6 times more Vitamin B1, 18.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 69.1 times more Vitamin C, 72.8 times more Vitamin E and 6.4 times more Vitamin K than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Tomatoes in Juice with Salt:
100 calories of Canned Refried Beans, fat-free have 1.3 times more Phosphorus and 1.6 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium, 1.6 times more Sodium and 5.9 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 7.7 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6, 1.3 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 2 times more Fiber than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3