Nutrient Comparison: Canned Refried Beans, fat-free VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans, fat-free versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Tomatoes in Juice with Salt:
- 1 pound of Canned Refried Beans, fat-free has 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 19.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin C, 14.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Tomatoes in Juice with Salt:
- 1 pound of Canned Refried Beans, fat-free has 3.1 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium, 3 times more Sodium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned Refried Beans, fat-free and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans, fat-free has 4.9 times more Energy, 38.3 times more Omega 3, 3.9 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.2 times more Sugars than Canned Refried Beans, fat-free.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.