Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Oil Roasted Almonds
Weight per 100 calories
Raw Frozen Rhubarb
476g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Oil Roasted Almonds?
Raw Frozen Rhubarb VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Oil Roasted Almonds:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 9.7 times more Vitamin B1, 1.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Frozen Rhubarb as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Oil Roasted Almonds:
100 calories of Raw Frozen Rhubarb have 19.3 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.5 times more Potassium, 7.8 times more Selenium and 965.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Copper and 1.3 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 8.3 times more Carbohydrate, 7 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 17.4 times more Fat, 5 times more Saturated Fat, 8.7 times more Omega 6 and 1.3 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Raw Frozen Rhubarb as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.