Nutrient Comparison: Raw Frozen Rhubarb VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Oil Roasted Almonds:
- 100 grams of Raw Frozen Rhubarb have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3 times more Vitamin B1, 26.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 96.2 times more Vitamin E than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Frozen Rhubarb as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Oil Roasted Almonds:
- 100 grams of Raw Frozen Rhubarb have 33.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Calcium, 41.5 times more Copper, 12.7 times more Iron, 15.2 times more Magnesium, 25.4 times more Manganese, 38.8 times more Phosphorus, 6.5 times more Potassium, 3.7 times more Selenium and 30.7 times more Zinc than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 28.9 times more Energy, 501.5 times more Fat, 145.1 times more Saturated Fat, 250.4 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Sugars, 5.8 times more Fiber and 38.6 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Frozen Rhubarb as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.