Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Tomato Paste
Weight per 100 calories
Raw Frozen Rhubarb
476g
Tomato Paste
122g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Tomato Paste?
Raw Frozen Rhubarb VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Tomato Paste:
100 calories of Raw Frozen Rhubarb have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 10 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
Both Raw Frozen Rhubarb as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Tomato Paste:
100 calories of Raw Frozen Rhubarb have 21 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.1 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Sodium and 1.6 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Paste contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Sugars and 2 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Frozen Rhubarb as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.