Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Potato Skin
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Potato Skin
172g
Rice and Wheat cereal bar has 7.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Potato Skin?
Rice And Wheat Cereal Bar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Potato Skin?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Potato Skin:
100 calories of Rice and Wheat cereal bar have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 33.3 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Rice and Wheat cereal bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Potato Skin:
100 calories of Rice and Wheat cereal bar have 11.8 times more Selenium and 6.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.8 times more Calcium, 16.1 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 20.4 times more Potassium, 1.4 times more Zinc and 78.3 times more Water than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 12.9 times more Fat and 8.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.8 times more Fiber and 2 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.