Comparing Nutrients in 100 calories Cooked Long-grain Brown RiceVS Canned Carrots with Salt
Weight per 100 calories
Cooked Long-grain Brown Rice
81.3g
Canned Carrots with Salt
400g
Cooked Long-grain Brown Rice has 4.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Canned Carrots with Salt?
Cooked Long-grain Brown Rice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Canned Carrots with Salt:
100 calories of Cooked Long-grain Brown Rice have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 21.4 times more Vitamin E and 241.1 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Canned Carrots with Salt:
100 calories of Cooked Long-grain Brown Rice have 2.9 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 41 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 2.3 times more Manganese, 10.2 times more Potassium, 297.7 times more Sodium, 1.8 times more Zinc and 6.5 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 4.9 times more Omega 3, 50.8 times more Sugars and 4.6 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.