Nutrient Comparison: Cooked Long-grain Brown Rice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Long-grain Brown Rice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Long-grain Brown Rice vs Canned Carrots with Salt:
- 1 kilogram of Cooked Long-grain Brown Rice has 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 49 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Long-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Long-grain Brown Rice vs Canned Carrots with Salt:
- 1 kilogram of Cooked Long-grain Brown Rice has 4.9 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 14.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 2.1 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Carrots with Salt contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Long-grain Brown Rice has 4.9 times more Energy, 4.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 10.3 times more Sugars than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Long-grain Brown Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.