Nutrient Comparison: Cooked Long-grain Brown Rice VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Long-grain Brown Rice versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Long-grain Brown Rice vs Frozen Carrots:
- 1 kilogram of Cooked Long-grain Brown Rice has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and 88 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Long-grain Brown Rice vs Frozen Carrots:
- 1 kilogram of Cooked Long-grain Brown Rice has 1.4 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 2.7 times more Potassium, 17 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Long-grain Brown Rice has 3.4 times more Energy, 1.4 times more Omega 6, 3.2 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 19.8 times more Sugars and 2.1 times more Fiber than Cooked Long-grain Brown Rice.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Long-grain Brown Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.