Comparing Nutrients in 100 calories Long-grain Brown RiceVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Long-grain Brown Rice
27g
Boiled Spears Frozen Broccoli
357g
Long-grain Brown Rice has 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Boiled Spears Frozen Broccoli?
Long-grain Brown Rice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 1924.6 times more Vitamin K than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 74.3 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Potassium, 1.5 times more Selenium, 62.9 times more Sodium, 1.8 times more Zinc and 100.8 times more Water than Raw Long-grain Brown Rice.
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.2 times more Omega 3, 29.2 times more Sugars, 10.9 times more Fiber and 5.4 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Long-grain Brown Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.