Nutrient Comparison: Long-grain Brown Rice VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Long-grain Brown Rice versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Long-grain Brown Rice have 9.8 times more Vitamin B1, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 146.8 times more Vitamin K than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Long-grain Brown Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Long-grain Brown Rice have 7 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 7.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 7.7 times more Water than Raw Long-grain Brown Rice.
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long-grain Brown Rice have 13.1 times more Energy, 29.1 times more Fat, 74.5 times more Omega 6, 14.2 times more Carbohydrate and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 2.2 times more Sugars than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6