Nutrient Comparison: Long-grain Brown Rice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Long-grain Brown Rice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Broccoli Raab:
- 7 ounces of Long-grain Brown Rice have 3.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 373.3 times more Vitamin K than Raw Long-grain Brown Rice.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Long-grain Brown Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Broccoli Raab:
- 7 ounces of Long-grain Brown Rice have 7.2 times more Copper, 5.3 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Selenium and 2.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 1.7 times more Iron, 6.6 times more Sodium and 7.8 times more Water than Raw Long-grain Brown Rice.
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long-grain Brown Rice have 16.7 times more Energy, 6.5 times more Fat, 33.4 times more Omega 6, 26.8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Raw Long-grain Brown Rice.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6