Nutrient Comparison: Long-grain Brown Rice VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Long-grain Brown Rice versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Broccoli Raab:
- 1 pound of Long-grain Brown Rice has 3.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 373.3 times more Vitamin K than Raw Long-grain Brown Rice.
- 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Long-grain Brown Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Broccoli Raab:
- 1 pound of Long-grain Brown Rice has 7.2 times more Copper, 5.3 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Selenium and 2.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 1.7 times more Iron, 6.6 times more Sodium and 7.8 times more Water than Raw Long-grain Brown Rice.
- 1 pound of Long-grain Brown Rice lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long-grain Brown Rice has 16.7 times more Energy, 6.5 times more Fat, 33.4 times more Omega 6, 26.8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.9 times more Omega 3 than Raw Long-grain Brown Rice.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6