Comparing Nutrients in 100 calories Long-grain Brown RiceVS Broccoli Raab
Weight per 100 calories
Long-grain Brown Rice
27g
Broccoli Raab
455g
Long-grain Brown Rice has 16.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Broccoli Raab?
Long-grain Brown Rice VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Broccoli Raab?
Lets compare vitamin content per 100 calories of Long-grain Brown Rice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 22.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6 times more Vitamin B6, 60.2 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 6227.9 times more Vitamin K than Raw Long-grain Brown Rice.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Long-grain Brown Rice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 200.2 times more Calcium, 2.3 times more Copper, 27.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Potassium, 110.1 times more Sodium, 6 times more Zinc and 130.8 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Long-grain Brown Rice have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 98.5 times more Omega 3, 9.6 times more Sugars, 12.5 times more Fiber and 7 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Long-grain Brown Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.