Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Frozen Broccoli Spears
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Frozen Broccoli Spears
345g
UNCLE BENS Cooked Parboiled Brown Rice have 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Broccoli Spears?
UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B5, 8.1 times more Vitamin B6, 119.1 times more Vitamin B9, more Vitamin E and 1285 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 69.3 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 20.8 times more Potassium, 21.5 times more Sodium, 2.2 times more Zinc and 7.1 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Broccoli Spears contain similar levels of Manganese and Selenium per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 79.2 times more Omega 3, 49.7 times more Sugars, 8.9 times more Fiber and 5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.